​Training Programs

KSM Sports and Fitness has programs for the whole family!

​Standard Athlete Training®, After-school Speed and Agility Training, One-on-One Personal Training, Delay the Disease™ (for those living with Parkinson's), Shape-Up Personal Training and Health Coaching Program 

KSM also offers family and group discounts. Contact us for details. 

"Lifestyle Change 4 a Lifetime"

At KSM Sports and Fitness, our passion is to help you get into the best shape possible and attain your optimal fitness level in a healthy and safe manner… not just for today, but for a lifetime! KSM Sports and Fitness trainers are highly qualified fitness professionals who work with regular people just like you – people of various ages and skill levels - to design a fitness program tailored for each individual’s needs. These programs provide a safe and effective way for you to optimize your health and reach your fitness goals.

To  discuss your health and fitness goals and how KSM Sports and Fitness can help you, click below for a free consultation.

Training Opportunities

Speed and Agility

Improve your speed, agility, and athletic performance by participating in KSM's Speed and Agility program.  Plans include options for training one to four times per week. Training sessions are limited to  eight individuals per session, so you get individualized coaching and training by  speed and agility expert Coach Ryan Kunk.


Pairing personal training and health coaching, this holistic offering will have you feeling great in your body but also in your overall health. Includes  6 training private training sessions with Ryan, personal trainer, and 6 private health coaching session with Kristen, certified health coach. It’s time to say yes to your health!

Standard Athletic Testing 

​KSM Sports and Fitness is authorized to provide Certified Standardized Athlete Testing (SAT®). You will receive your own Athlete Performance Goal Report, an expanded assessment report on how to reach your goals, a pre-programmed "It’s on You®" RFID Wristband, and more.  Click the button below to learn more or sign up.

​Mommy Fit Training

Get back into shape quickly  by working out with a great community of moms who recognize the importance of taking care of themselves while also taking care of their families. This program is led by Nicole Kunk, fitness trainer, and a mom who uniquely understands the health and fitness needs of moms. 

Delay the Disease

​​KSM SPORTS INDOOR FACILITY now offers group exercise for people with Parkinson’s. Delay the Disease™ is an evidenced-based fitness program designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms.

Personal Training​ 

​Working out with a personal trainer has been proven to boost your attitude and physical activity, teach you new techniques, and help you stick to a fitness routine when you are tempted to quit. It is important for you to set health and fitness goals and determine the results you want to achieve. KSM trainers will guide you in this process.

Athletic Training

Athletic Training

KSM Sports and Fitness offers one-on-one or group training for grade school, high school, college, and professional athletes looking to reach the next level and achieve their athletic goals. KSM Sports and Fitness not only develops the athlete physically but also teaches mental, spiritual, and emotional skills. For 15+ years, we have trained athletes in a variety of sports and levels, pushing them to reach their goals and achieve long-term success in sports and life.

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Lifestyle Change

KSM Sports and Fitness is dedicated to helping individuals achieve their fitness goals while educating them on maintaining a lifestyle change for the rest of their lives. We focus on the physical, mental, spiritual, and emotional aspects of YOU! Whether you’re standing on your feet all day, sitting at a desk, having health-related issues, or simply want to have fun and make a change, KSM Sports and Fitness leads you to reach the lifestyle you want.

The Winner's Toolbox

Weight Loss

Carrying around excess weight can be uncomfortable and damaging to your health. In fact, it has been proven that individuals who are overweight are at risk for high blood pressure, heart disease, Type 2 Diabetes, back pain, stroke, and osteoarthritis. KSM Sports and Fitness provides weight loss coaching to ensure you lose weight safely and effectively using a balance of workouts, nutrition, and lifestyle coaching tailored to your specific needs.

7 Benefits of Weight Loss

Online Training

You may find yourself “too busy” to go to a gym to workout. KSM Sports and Fitness online training programs bring the workout to you… wherever you are and whenever you need it. Streamed via the internet, these workouts are accessible to you via your computer or TV. They are like the Netflix™ of workout programs that you can enjoy in your own home or as you travel.

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Diabetes Resources and Coaching

Diabetes is a disease that goes beyond the clinical aspects of medication and maintenance. It impacts your physical, mental, spiritual, and emotional health. When first diagnosed with Diabetes, it can be overwhelming for individuals and their families. Most diabetic support programs take a clinical approach to dealing with the disease.

Certified Diabetes Coach,   Nicole Kunk, takes a real and practical approach to living well with diabetes and provides one-on-one coaching to help diabetes patients to face these fears and challenges with a positive and practical lifestyle. She will help you create a plan that not only helps you maintain your health, but optimize it for a lifetime!

Injury Prevention

Injuries can occur anywhere at any time – on the athletic field due to improper technique, in the office due to “sitting disease”, or at home when you bend down to tie your shoes. There are things you can do to prevent these kinds of injuries, and KSM Sports and Fitness offers solid tools and techniques to ensure you proactively practice injury prevention. In addition to core training, KSM Sports and Fitness offers The Perfect Posture Pack, a proven tool to help strengthen and relieve back pain.

Click here to learn more about The Perfect Posture Pack

Indoor Facility

​The KSM Sports and Fitness Center provides state-of-the-art equipment and targeted programs for those in the Columbus, Ohio, metro area.

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Women's Health Coaching

​​Through her own wellness journey, Kristen has developed a passion for health, wellness, and helping people to be their best. She has a deep understanding of what it takes to drive massive action, release the weight, embrace life's roadblocks, and create a happy and healthy life. Her own experience inspired her to become a transformational woman's wellness and life coach, becoming a certified coach and yoga instructor in 2018.

​Kristen Kunk

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What is important to you?

What are some of those goals?

KSM trainers will help you…

To  discuss your health and fitness goals and how KSM Sports and Fitness can help you, click below for a free consultation.


KSM Sports and Fitness LLC  
10336 Sawmill Rd.
Powell, Ohio 43065

​Phone: ​614-659-7391