Speed School Monthly Packages

$100.00 – $180.00

Speed school sessions translate to any sport and teach the athlete How to run, How to run faster, how to use less steps to gain more ground. We teach proper mechanics when running through We have a proven system created by  our mentor at XPE Tony Valani. –

Learn to run with the correct form, while engaging your core, with correct pressure through the ground and eliminating false steps

The school will break down running into 3 phases. We will apply these 3 phases to drills that translate to the athletes sport. The speed school helps the athlete to smoothly put these phases all together,

  1. Drive
  2. Transition
  3. Cycle

– Proper running form and being able to adjust your speed is key to being able to gain separation on the field or court!

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Description

The SHREDmill is a unique speed training “treadmill” to help develop athletes speed.  What makes the SHREDmill the ‘IT’ training tool is:

  • It’s self-powered by the athlete. The SHREDmill has a patented magnetic resistance system that can resistance running stride and power.
  • In time data about the athletes running form, power, and stride length/ frequency with efficiency.
  • A key training tool for indoor training focused on stride length, stride power, acceleration, conditioning, and form.

Additional details:

  • All packages must be used in the week purchased. Sessions will not roll over to the next week
  • Participants must sign the KSM waiver prior to attending training session. Sign waiver here
  • Must cancel your attendance 24 hours in advance or you will be charged for the session. Read more about KSM’s cancellation policy here

Additional information

Session Options

1 session per week -$100, 2 sessions per week -$160, 3 sessions per week – $180

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