Work with Kenny Stafford in KSM’s Running Technique sessions to improve on your running form and being able to adjust your speed at any time while you play your sport. KSM’s Running Technique session have the ability to translate to any sport.
About the sessions:
- Learn to run with the correct form, while engaging your core, with correct pressure through the ground and eliminating false steps
- Each session will focus running technique into three phases.
- The three phases will incorporate drills that translate to the athletes sport. Kenny will help teach the athlete how to smoothly put these phases all together to gain separation on the field and court from other athletes
- Proper running form and being able to adjust your speed is key to being able to gain separation on the field or court!