Description
Train with a KSM trainer and improve on speed, agility, footwork and overall fitness levels. Athletes will work on explosive and agile movements, improve on speed, learn footwork drills and increase their strength with resistance band and bodyweight exercises.
- Individuals who already have attended a KSM Speed and agility session
- Athletes 12 years and older
- Monthly package options available
- KSM members receive 10% off
- Participants must sign the KSM waiver prior to attending training session. Sign waiver here
- Must cancel your attendance 24 hours in advance or you will be charged for the session. Read more about KSM’s cancellation policy here
