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10 Ideas to Jump Start Writing

In order to have strong mental health, it is important to set goals for yourself, continue to be challenged, and regularly evaluate your progress. That’s why the first thing that I always tell people I mentor is “Get a notebook, and start writing.” You can start by writing down topics like your dreams, your desires, […]

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Be the Glue…

Ryan and Nicole Kunk (with the newest member of their team!)

This week we took the first  family long car ride and trip with our son to Chicago! Yes there were few blowouts (explosive diaper changes) and we brought way too much stuff in car, but the time spent with my son was the best. While mom was working,  RC2 and I explored the city and […]

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3 Questions to Check YOUR Attitude

How many of you have had a bad attitude that affected the energy of an entire room but failed to realize it until someone said something to you? I have, and more than once when I was younger. A great attitude can energize most people; having a bad attitude makes you a guaranteed buzzkill and […]

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10 Tips to Help Your Nervous System

Are you feeling run down? Are you moody? No energy? It might be your nervous system. According to Dr Ananya Mandal, MD, “The nervous system is a complex network of nerves and cells that carry messages to and from the brain and spinal cord to various parts of the body.” You probably are reading this […]

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