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5 Helpful Tips for Your Personal Fitness Program

5 Helpful Tips for Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where […]

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STRETCHING Your Golf Game

The Perfect Posture Pack

Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts. The game of golf has changed tremendously in recent times and it is no longer viewed as the leisure sport of old. The golf game is now recognized as an athletic sport where performance depends […]

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Welcome to KSM Sports and Fitness

KSM Sports and Fitness - Lifestyle Change 4 A Lifetime

Welcome to KSM Sports and Fitness- Where we help individuals achieve lifestyle change 4 a lifetime! Follow us on Facebook, Twitter, Vimeo, Youtube. Athletic Training: KSM Sports and Fitness offers one on one or group training for grade school, high school, college, and professional athletes looking to reach the next level and achieve their athletic […]

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