I've been working with Ryan for 10 months and have seen and felt amazing results in that time. I have never felt stronger or healthier. Ryan is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going personality creates a relaxed, comfortable atmosphere. Ryan makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely. If you are serious about changing your life for the better, Ryan will lead you every step of the way
Meeting Ryan at KSM Sports has been a game changer! I've been working with Ryan consistently for the past 2 years. Your goals are his goals and he wants nothing more than to help guide your journey on a path to success. He has helped me not only be more comfortable at the gym, but has also given guidance on healthy eating plans. Having several orthopedic surgeries/injuries Ryan worked to come up with a customized plan that safely helped me rehab and pushed me at the same time. He is more than willing to figure out what works for you. Since working with Ryan I am more tone, sitting up straighter, healthier, happier, and can walk into a gym with confidence.
After I left the military in 2010, I took a very sedentary job. I started to work with Ryan Kunk to maintain a good level of fitness despite sitting 10 to 12 hours a day, 5 days a week.
Ryan has helped me to stay fit, improve my posture and build functional strength. He mixes up the routine, but keeps it familiar enough that I feel comfortable. He stays mindful of my need to build balance, flexibility and coordination. I have learned to do "Supermans" and no longer have neck pain.
I am 6 years out from my Air Force days when fitness levels were mandatory. Nonetheless, I can still pass a physical fitness test thanks to my weekly sessions with Ryan. I know myself. This would not have happened had I not worked out with him every week.
I started working out with Ryan Kunk going into my junior year of high school. As a skinny high school kid, I immediately grew in strength, explosiveness, and athleticism. Ryan Kunk has so much knowledge in so many different areas of athletics. He knows what to work on, when to work on it, and how to get the most out of all of his athletes. With Ryan Kunk, it is absolutely sure that you will get better and your body will improve in so many areas. He still comes up with excruciating workouts that prepares your body to succeed at the highest level. I'm thankful to know Kunk as a friend and to have been a part of his training program!
I have long been plagued by problems with my back due to stenosis and degenerating discs and a misalignment of my lower spine. The only relief that I ever received in the past was temporary and was the result of either chiropractic adjustments or medications. But I was looking for a better remedy that was more permanent and non-surgical. Ryan developed a regular program tailored to me that focused on stretching, improved posture, and increased strength in my core. The program included use of some innovative equipment that Ryan has developed as well as exercising and strengthening routines where Ryan personally trained me. The results have been very satisfying and the strength and flexibility in my core has helped me greatly. I recommend Ryan's regimen and expertise to anyone.
Ryan Kunk is an "all in" personal trainer that truly cares about his athletes. His program, while though and demanding, will help any type of athlete reach their goals in a fun way. I would not be the same hard working and disciplined individual that I am today without KSM. Ryan truly pushed me to the next level.
I have been working with KSM sports for about 2 1/2 years now. This last year I have gotten more committed personally and am working out 2-3 times a week at the gym. I like change in my workouts which I get and I like how much stronger I am getting and how much better I feel.
I was waking up every morning in pain, had increasingly frequent "bad back" episodes, and seemed to be losing the ability to move in certain ways. At the recommendation of a new chiropractor, I started rehab training with Ryan to strengthen my core and keep my spine in alignment. I was amazed at how quickly my mobility and flexibility improved. Within two weeks of starting to work with Ryan I was able to lift items over my head, which I hadn't done for a year. Soon I was waking up pain-free and was able to sit up effortlessly. Ryan taught me safe and effective ways to strengthen my body where it was weak and stretch my muscles where they were tight. I was surprised to find the training sessions enjoyable and energizing; training with Ryan was a lot of fun and a great way to start the day. Today my back rarely "goes out," and if it does, recovery is quick. But the best part is being able to move easily without pain or restriction. I think I'm in better shape than I was 20 years ago.
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I have trained with Ryan Kunk for 5 years, I started with very little weight lifting knowledge and ability. After the first summer I started seeing results. I got stronger, faster, and bigger. Ryan Kunk demands work ethic and constantly gives me workouts specific to my sport to keep me in the best possible shape during my off seasons. Trusting KSM to keep me at the top of my game is the easiest decision I have to make all summer.
Professional Hockey Player
I am an owner of an equine veterinary practice. Working with horses everyday is a physically demanding job. Staying strong and fit is important to our health and our business. Ryan has become an important part of our team at Bella Vista Equine. He has helped several employees get stronger and eliminate back pain issues. I personally am in better shape at 35 than I was at 25. Training with KSM will help increase my longevity in a physically demanding field.
I've loved sports and have played them since I could walk. Once I got to high-school I continued playing sports at the competitive level. But I realized that something was needed to take my talent and game to the next level, and with Ryan Kunk I have. Ryan has guided me through intense workouts to better myself on and off the field. I've never been stronger than I have now and I do not believe I would of been able to preform on a varsity level without his help.
Over the past four years, KSM has been helping me through some very big transitions in my life and I could not have navigated through these changes with as much honesty and grace without her help. Through the skills I have learned at KSM I have been able to identify and focus on the most important aspects and goals of my life. I have received the tools to work toward reaching these goals. KSM helped me to clearly identify my skills and use these as a guide to making decisions in life that will better myself. The training that I received over the last four years of my life has helped me succeed both on and off the football field.