KSM SPORTS AND FITNESS MEMBERSHIP
Become a KSM member and gain access to special membership benefits like 20% off all trainings, services and programs, unlimited access to Toddler Turf Time, complimentary use of the turf field during set times and more.
NFL Combine Training
Standardized Athlete Testing (SAT®)
Speed & Agility
Speed, Agility plus Weight
Adult Fitness & Bootcamps
One-on-One Personal Training
Health & Lifestyle Coaching
Delay the Disease
The Perfect Posture Pack
Total Body Activiation Therapy
DA’ SHOT DR.
Field & Fun
Turf Time Private Rentals
Acheive the Life You Desire
Ryan C. Kunk is an entrepreneur, author, coach and personal trainer with a love for teaching eager individuals to achieve unfailing strength — both internally and externally.
Ryan doesn’t just teach these proven principles, practices, and techniques for lifestyle change, he has lived them despite seemingly insurmountable obstacles.
The Winner’s Toolbox will help you build a strong life foundation that is defined by relationships. It’s time to access the tools you need to create the life you want – mentally, professionally, emotionally, and physically.
Stay Up To Date With The Latest Updates and Event Info
Owner, Facilitator / Assistant Director of Training Programs
Ryan C. Kunk is owner and head trainer at KSM Sports and Fitness Indoor. Known for his drive, focus and determination, Ryan has spent the last 15+ years building and forming the KSM Sports and Fitness brand. With a passion for sports, fitness training and developing elite athletes, Ryan made his dream of building a state-of-the-art fitness facility a reality so he can train the best to be the best. A graduate of the University of Kentucky, Ryan is an entrepreneur, trainer, and author of The Winner’s Toolbox.
Certified Personal Trainer / Event Director
Nicole Kunk (Ryan’s wife) and proud mom to Diggy (almost 3) and Teague (1 years old), is a certified personal trainer, diabetes coach and Event Director at KSM. Nicole had a successful career working in pharmaceutical sales in the diabetes division for 10 years, and is passionate about helping people live a healthy, happy and balanced lives. A Columbus native, Nicole is excited to build KSM into a community where everyone feels welcome and supported when they walk in the door!
Certified Personal Trainer / Head Trainer of Delay the Disease Program / Certified Executive Coach / Certified Practitioner of Positive Psychology
Pete Kunk is a competitor, shaped by sports and a life-long pursuit of leadership excellence.
He grew up in Springfield, Ohio, and attended the University of Kentucky on a football scholarship.
His spirit of excellence carried over from the ball field to the business world, where Pete honed his leadership development and team-building skills over a thirty-year period, while teaching, coaching, and consulting for the Dale Carnegie Corporation and working with Fortune 500 Companies. He also served as an Adjunct Professor of Franklin University / School of Business.
And then, as Pete tells it, “A BUILT TO LEAD shaped brick to the head” turned him from thirty professional years in business, to doing a work of passion.
He went on to coach on the BUILT TO LEAD team of “Builders,” experienced leaders of large organizations who transform mediocre or ‘good’ performance into sustainable high performance in work and life.
On a personal level, Pete’s determination and disciplined fitness practices carried him through multiple surgeries over a span of forty years. Through those experiences, Pete learned a great deal about pain, and the importance of fitness, rehabilitation, and personal well-being. His desire is to help others lead an active, fulfilling, and purposeful life, just as he strives to do every day.
His newest venture, with KSM Sports and Fitness, is the culmination of a lifetime of experience, combined with two of his greatest passions: LEADERSHIP DEVELOPMENT and PHYSICAL FITNESS. It is done in partnership with an even greater passion: his family, and his son, Ryan, in particular.
Pete is a Certified Personal Trainer and is also certified through Ohio Health to teach the “Delay the Disease” program, which is recognized nationally. In addition, he is a Certified Executive Coach and a Certified Practitioner of Positive Psychology.
Through his lifelong experiences and learning, Pete is highly qualified to offer his knowledge to help individuals with the physical and mental challenges that occur with age.
Pete has been married to his wife, Chris, since 1975. Together, they have two grown children, Meg and Ryan; a wonderful daughter-in-law, Nicole; and a beloved grandsons, Ryan (Diggy) and Teague. They have made Columbus, Ohio, their home for over forty years.
Performance Director of Training Programs
Chuck Gresham is the head strength and conditioning coach at KSM Sports and Fitness. Having trained at D1 Sports Training prior to KSM, Gresham has extensive experience in training elite, collegiate and professional athletes. He participated in Draft Training with Eric Lichter for a total of three years, which gave him the tools needed to run the D1 Draft Training at the D1 facility in Columbus, Ohio. He is a graduate of Youngstown State University where he majored in Exercise Science, and minored in Nutrition. Gresham completed an Internship at The Ohio State University in Strength and Conditioning with the OSU Football Team. He is currently working towards obtaining his Certified Strength and Conditioning Specialist (CSCS) certification. Gresham also has experience in strength, speed, and agility training for the YSU Football Team. He was the head strength and conditioning coach for Men’s and Women’s Track and Field,and Men’s and Women’s Tennis. He also assisted in coaching the Women’s Volleyball Team, the Women’s Soccer Team, Women’s Softball, the Men’s and Women’s Basketball Teams, and Women’s Swimming. He is a graduate of Eastmoor Academy in Columbus, Ohio, and he has volunteered as a coach in Football and Wrestling with Columbus area students for the past eight years. He has received my awards and certifications to go along with his long standing reputation. Chuck is certified in RPR Level 1 & 2. He is also certified in BeActivate Level 1 & 2.
Wide Receiver Coach / Speed, Agility and Sports Specific Trainer
Kenny Stafford is a KSM speed, agility and conditioning trainer for youth, elite and collegiate athletes. He is currently a football wide receiver playing for the Saskatchewan Roughriders of the Canadian Football League. Kenny has also played for the Atlanta Falcons, Pittsburgh Power and Miami Dolphins.
Certified Holistic Health and Lifestyle Coach / Marketing Director
Kristen Kunk is a holistic health, life and body image coach who believes every woman is capable and worth living the happy and healthy life of their dreams. She teaches women how to set diet rules aside, feel comfortable in their body, and live a carefree and full life on their terms. Kristen received her Holistic Health certification through the Institute of Integrated Nutrition and is a 200-hour certified yoga instruction through Yoga on High.
KSM Community Testimonials
“Chuck, I just played and wow, just WOW. Whatever magic you did, INCREDIBLE! Easily hitting the ball 30-40% harder and I could jump on my serve which felt like rockets off of my racquet. I felt so quick and light on my feet too. Just thank you!” – Kyra Jung
“Excellent speed and agility classes for 9-13 year olds and parents can do boot camp classes at the same time. Great way the keep the whole family active.” – John Choi
“Hosted our son’s birthday party at KSM today and it was a BLAST! The staff had everything all set up, they were friendly and great with the kids- everything was perfect! We will be back for sure!” – Heidi James
“What a unique place and a great service to our community. They offer quite a range of activities for kids, adults, seniors, the disabled etc. Highly recommend Ryan and Nichole at KSM!” – Powell Area Chamber of Commerce
“KSM has been a Godsend for myself and my kids. Both kids absolutely LOVE IT! Home away from home. My 16yo daughter is a Varsity Cheerleader and goes there for strength training. Chuck has done wonders for her strength. While he’s not a cheer coach, he has helped train her muscles to be used correctly and she has grown as an athlete since starting to train with him. My 9yo son trains with Kenny for speed and agility. He plays football and basketball. He looks forward to his training days and loves to grow as an athlete as well. Their morning boot camp is also wonderful! 1 hour of bootcamp in the mornings before work has helped to reestablish better mental health and self care. I am overall so thankful to join the KSM family. Every coach is engaged and involved with training. Facility is extremely clean and sanitized after every use.” – Aleks S
“Had our son’s 7th Birthday Party here. Was a great experience! New facility, clean, great lighting, friendly staff. Kids were kept active and happy. Good space for adults to hang out / interact, as well as for food / cake / drinks, etc. Highly recommend!” – Rahki Basuray
“Kenny Stafford is an extremely skilled athlete and coach and we feel so fortunate our 11-year old son, Jacob, has had the opportunity to work with him this winter. Jacob worked with Kenny in small group speed and agility sessions at KSM from December through March and the improvements we’ve seen in Jacob are remarkable. Kenny taught Jacob proper running technique and through agility and speed drills along with work on the SHREDmill, my 11-year old now moves like a seasoned athlete! These sessions weren’t easy and definitely pushed Jacob to the max, but he improved every single week. Kenny is amazing at not only motivating young athletes to give it their best (and then give a little more), but he is exceptionally talented in teaching the specific techniques that result in a faster and more agile athlete. After working with Kenny Jacob is not only quicker, smoother and lighter on his feet, he is more confident, in-shape and ready to begin his soccer and lacrosse seasons!” Jenny M
KSM Sports and Fitness
KSM Sports and Fitness, llc
10336 Sawmill Road
Powell, Ohio 43065
To discuss your health and fitness goals and how KSM Sports and Fitness can help you, click below for a free consultation.