Athletic Training

KSM offers personal training, group sessions and team training  for middle school, high school and elite  athletes.

For group training, join other local athletes in speed and agility and strength only sessions. Groups are separated into beginner and advanced classes and offered multiple times throughout the week. Check out the calendar and book your first FREE Class today!

KSM Pre-K to 2nd Grade Classes

Age group: Pre-K- 2nd grade athletes

Classes Start: August 10th

Pricing:

$90 for 4 sessions a month (must book classes on calendar)

$160 for 8 sessions a month (must book classes on calendar)

Class times:

Wednesday 4-4:40 PM & 5-5:40 PM

Friday: 9-9:40 AM& 10-10:30 AM

KSM Collegiate Athletics

Are you an elite athlete ready to go to the next level?

Sign-up for KSM’s college summer training program and work with KSM’s elite trainers on your lifting, running technique, explosiveness and speed.

  • Up to 15 athletes per group
  • Training is Monday thru Friday 6-8AM
  • $350 per month

Make sure you’re ready for the 2022-2023 sports season.

Speed School

Speed school sessions translate to any sport and teach the athlete: How to run; How to run faster; How to use less steps to gain more ground. We teach proper mechanics when running. We have a proven system created by our mentor at XPE, Tony Valani. 

The school will break down running into 3 phases. We will apply these 3 phases to drills that translate to the athletes sport.

  1. Drive
  2. Transition
  3. Cycle

– Proper running form and being able to adjust your speed is key to being able to gain separation on the field or court!

Watch Our YouTube Channel

Get some training tips and see what is happening at KSM today.

Birthday Parties

Looking for somewhere different and unique to host your child’s birthday party? KSM offers customized birthday packages to fit your party size and requests. We offer activities and fun for all ages and the entire family! Available activities include nerf wars, sports, dodgeball, kickball, obstacle tag, bounce houses and more!

KSM SPORTS AND FITNESS MEMBERSHIP 

Become a KSM member and gain access to special membership benefits like 20% off all trainings, services and programs, unlimited access to Toddler Turf Time, complimentary use of the turf field during set times and more. 

KSM Community Testimonials

“Chuck, I just played and wow, just WOW. Whatever magic you did, INCREDIBLE! Easily hitting the ball 30-40% harder and I could jump on my serve which felt like rockets off of my racquet. I felt so quick and light on my feet too. Just thank you!” – Kyra Jung

“Excellent speed and agility classes for 9-13 year olds and parents can do boot camp classes at the same time. Great way the keep the whole family active.” – John Choi

Hosted our son’s birthday party at KSM today and it was a BLAST! The staff had everything all set up, they were friendly and great with the kids- everything was perfect! We will be back for sure!”  – Heidi James

“What a unique place and a great service to our community. They offer quite a range of activities for kids, adults, seniors, the disabled etc. Highly recommend Ryan and Nichole at KSM!”  – Powell Area Chamber of Commerce

“KSM has been a Godsend for myself and my kids. Both kids absolutely LOVE IT! Home away from home. My 16yo daughter is a Varsity Cheerleader and goes there for strength training. Chuck has done wonders for her strength. While he’s not a cheer coach, he has helped train her muscles to be used correctly and she has grown as an athlete since starting to train with him. My 9yo son trains with Kenny for speed and agility. He plays football and basketball. He looks forward to his training days and loves to grow as an athlete as well. Their morning boot camp is also wonderful! 1 hour of bootcamp in the mornings before work has helped to reestablish better mental health and self care. I am overall so thankful to join the KSM family. Every coach is engaged and involved with training. Facility is extremely clean and sanitized after every use.” – Aleks S

“Had our son’s 7th Birthday Party here. Was a great experience! New facility, clean, great lighting, friendly staff. Kids were kept active and happy. Good space for adults to hang out / interact, as well as for food / cake / drinks, etc. Highly recommend!” – Rahki Basuray

“Kenny Stafford is an extremely skilled athlete and coach and we feel so fortunate our 11-year old son, Jacob, has had the opportunity to work with him this winter. Jacob worked with Kenny in small group speed and agility sessions at KSM from December through March and the improvements we’ve seen in Jacob are remarkable. Kenny taught Jacob proper running technique and through agility and speed drills along with work on the SHREDmill, my 11-year old now moves like a seasoned athlete! These sessions weren’t easy and definitely pushed Jacob to the max, but he improved every single week. Kenny is amazing at not only motivating young athletes to give it their best (and then give a little more), but he is exceptionally talented in teaching the specific techniques that result in a faster and more agile athlete. After working with Kenny Jacob is not only quicker, smoother and lighter on his feet, he is more confident, in-shape and ready to begin his soccer and lacrosse seasons!” Jenny M

KSM Sports and Fitness 

Contact Information

KSM Sports and Fitness, llc

10336 Sawmill Road

Powell, Ohio 43065

614-659-7391

ryan@ksmsportsandfitness.com

 

To discuss your health and fitness goals and how KSM Sports and Fitness can help you, click below for a free consultation.