Speed and Agility Training is one of the best possible activities for children, ages 5-12. They'll learn the correct forms for movement and speed, but more importantly they'll build the mental and emotional skill sets necessary to set goals and conquer challenges like high school, college, and becoming a healthy, balanced adult.
Our Strength, Speed and Agility Training is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity, but at KSM Sports and Fitness, they'll do it in a structured class designed and taught just for them.
Our Facility offers the best in Strength, Speed and Agility Training. We have the equipment and trainers needed to make your team thrive. Our facility can be used for large and small groups, who just need a day or a full pre-season of conditioning and skills.
Preschool age children have extremely important milestones to hit, and our Mini Movers (Ages 3-6) program helps them get there! They'll gain strength, flexibility and agility, but also listening, learning and social skills too!
Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.
From setup to clean up, we have you covered! Your child and their friends will play games, be entertained, and won't be able to stop talking about how awesome the party is. Parents say it's one of the most unique and coolest parties they've ever been to!
Your child's After School hours matter, but if you're a working parent, options aren't just limited; they're often frustrating. But the high quality, movement-based After School childcare alternative at KSM Sports and Fitness is exactly what you need!
Our unique Summer Camps are the perfect solution for your family. Whether you need an entire Summer of Care or just a few weeks of fun. Hands down the best Summer Camp you'll find!
The best in Powell
Our programs were created for real family schedules. Convenient class times mean that kids, adults, and whole families can improve their quality of life without killing every moment of spare time.
Our positive atmosphere is contagious, and you'll know without a doubt that you're in a place where kids will learn positive habits and adults will make meaningful, lasting friendships.
All of our programs improve physical prowess, and that's important. But what's far more important is the mental and emotional benefits that our programs bring to everyday life.
Both kids and adults will gain flexibility, agility, and strength, even if they aren't athletic! They'll love it, because it's not only super fun, it’s inclusive and accommodating at every step.
Powell Kids agree:
Kids love classes at KSM Sports and Fitness because they're unbelievably fun (but parents love them because they build benefits for life!)
Everything we do is intentionally structured based on our extensive experience. Kids at KSM Sports and Fitness actually like the structure, because it makes them feel safe and cared for. They can trust deep down that they're safe to explore and challenge themselves.
We take kids’ emotions seriously. The culture at KSM Sports and Fitness is one of inclusion - no cliques, no cool kids club, no unkind actions or attitudes. Kids love it because they always feel like they belong!
It's so much fun! At KSM Sports and Fitness, we know that getting your child out of the house, in the car, and across town to an activity is a big deal. We guarantee that when they leave, it will have been 100% worth it, every time!
Programs built for real people
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
We send regular anonymous surveys to our members in our program. Here's a sample of the real feedback we get regularly:
KSM has been a Godsend for myself and my kids. Both kids absolutely LOVE IT! Home away from home. My 16yo daughter is a Varsity Cheerleader and goes there for strength training. Chuck has done wonders for her strength. He has helped train her muscles to be used correctly and she has grown as an athlete since starting to train with him. My 9yo son trains with Kenny for speed and agility. He plays football and basketball. He looks forward to his training days and loves to grow as an athlete as well. Their morning boot camp is also wonderful! 1 hour of bootcamp in the mornings before work has helped to reestablish better mental health and self care. I am overall so thankful to join the KSM family. Every coach is engaged and involved with training.
My son decided at 10 yrs old that he wanted to play football. Having never played and knowing nothing about the game, we wanted to get him some extra help to get caught up. He started seeing Kenny a few days a week about 4 months ago. Prior to going to KSM he had not been an athletic kid, so things like agility and endurance were lacking to say the least. Kenny has worked with him and my little man has done a 180. He understands the game, he’s more active overall and most exciting to me, he’s confident and wants to try other sports.
KSM Sports & Fitness is the favorite choice of Powell families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!